Best mattress brands in India to cure back pain, insomnia, sleep apnea
Table of Contents
Many people ask, “What is the best mattress in India?” And the answer is – it depends on many factors.
Every age group has different needs, and depending on your sleeping position, the mattress for you may vary. Sometimes, health conditions are also important to consider before buying a mattress. If you have back pain, you need to find the best mattress for back pain in India. If you start your research now to find the top mattress that may help you cure back pain, it may take you several hours or days. You can save that much time just by reading this mattress buying guide.
On this buying guide, we will not only help you find out the best mattress for back pain in India but will help you realise your needs.
So, with no further delay, let’s get started 🙂
The list of top 12 best mattress for back pain in India
| Mattress Name | Read the full review | Check price on Amazon |
|---|---|---|
| 1. Sleepycat Orthopedic Memory Foam Mattress: | Read Full Review | Check Price |
| 2. Wakefit Orthopaedic Memory Foam Mattress Review | Read Full Review | Check Price |
| 3. Wake-Up Ortho Memory Foam Mattress: | Read Full Review | Check Price |
| 4. Sleepyhead 3 Layered Orthopedic Memory Foam Mattress | Read Full Review | Check Price |
| 5. Dreamzee Ortho-Back Memory Foam Mattress | Read Full Review | Check Price |
| 6. Duroflex Back Magic Orthopedic High Density Coir Mattress | Read Full Review | Check Price |
| 7. Hush Orthopaedic Support Memory Foam Mattress | Read Full Review | Check Price |
| 8. Nubliss NX Gen 6-Inch Queen Size Memory Foam Mattress | Read Full Review | Check Price |
| 9. Springtek Aspire Orthopaedic Memory Foam Mattress | Read Full Review | Check Price |
| 10. Shagun 4-Inch Single Size Foam Mattress | Read Full Review | Check Price |
| 11. Comforto Pocket Spring Mattress | Read Full Review | Check Price |
| 12. Sleepwell SleepX Brill PU Foam Mattress | Read Full Review | Check Price |
Top 12 best mattress for back pain in India
1.
Sleepycat orthopedic memory foam mattress
On our research, we found that sleepycat is the best mattress for back pain in India.
As the mattress brand name referred, if you want a comfortable sleep like a cat, you need sleepycat!
Jokes apart!
I wish they had a tagline like this.
But do they really help you to sleep like a cat?
Let’s find out on this comprehensive review of sleepycat mattress.
Features:
- This mattress has a height of 6 inches, from what one inch is made with high-quality gel memory foam. The gel memory foam helps to distribute your body weight evenly and reduce the heat of the memory foam.
- It comes with a 10 years manufacturer warranty. That’s the most by a mattress company.
- They offer a trial of 30 nights, so if you are not happy after 30 nights, you can ask for the refund.
- This mattress provides excellent flexibility.
- It comes with washable zipper covers with breezy inner cover.
- It is an orthopedic mattress that will help you reduce any kind of body pain.
- It offers free delivery.
- Only the white color is available which can easily catch the stains.
PROS
- The best part of this mattress is it won't disturb the person on the other side if you move.
- The price is very affordable considering the quality of the mattress.
- The mattress size is almost perfect. I mean the length and width. Height could have been better to give it best shape.
- It comes with free mattress cover, free delivery and what else you want for free!!
- They have a 30-day return policy. If you don't find it useful for you, you can easily return it.
- They called it an orthopedic mattress and we believe too. It will help you to get rid of the back pain a little but don't expect any big changes very fast.
- It helps to have you a much better sleep. Most mattresses do? No!
CONS
- This would have been a perfect mattress if the height of the mattress was 8 inch, would have been more comfortable.
- As it comes with a white top, it has big chances to catch stains easily. A darker shade topper would have been much better.
Final Verdict: Everything has its own advantages and disadvantages. I believe in this price you won’t have any better mattress. Maybe that’s why it’s one of the top seller of amazon and with over 1000 overwhelming reviews.
2.
Wakefit Orthopaedic Memory Foam Mattress
We had no other choice but had to keep wakefit orthopedic memory foam mattress at number two because of it’s high popularity and of-course the high quality.
This is the most sold mattress in India. But still, like every other product of the world, it has its own pros and cons.
And, some of its features may not something you looking for.
So, here is the most unbiased review of this mattress that will help you to decide to buy it or not for your sweet family!
Features:
- It has 78-inch lengths, 60-inch widths, and 8-inch height.
- It comes with 10 years manufacturer warranty.
- This is a medium-firm mattress.
- It comes with white color only.
- They claim, people who sleep on it don’t move for 4 hours, which makes the sleep sound and deep. We will go deep into it, on the pros and cons section.
PROS
- Ten years warranty is good enough.
- It's very easy to carry.
- It helps to reduce back pain.
- Affordable price depending on what they can offer.
- Very good customer support. It's important when you face any issues with the mattress.
CONS
- They claim this mattress will reduce and cure the back pain. Sometimes it can but sometimes it may not. It mostly depends on the type of your back pain.
- It comes with white color only, which can easily catch stains and get dirty.
Final Verdict: This is a very light mattress. Though it’s huge in size still you can pack it in a very small bag. That’s how light and soft it is. If you are looking for a soft mattress, wakefit orthopedic mattress maybe for you. But if you don’t like that extra soft bed, this mattress is not for you.
3.
Wake-up ortho memory foam mattress
The price of wake-up ortho memory foam mattress is the most competitive of the Indian market. Though the price is not in the higher end, the quality of the mattress is one of the best. That’s why we had to list this mattress on our best mattress list.
It uses a special blend of memory foam with cooling crystals that regulates your body temperature throughout the night. It’s a very soft pressure-relieving mattress which provides great back support and can take the shape of your body to have a night of great sleep.
Features:
- Suitable size of your bed is 84*72.
- Memory foam – Therapeutic layer. it helps to distribute your body weight evenly and reduce the heat produced by memory foam.
- High-density foam that adds strength, durability, and structure.
- Breezy inner cover that helps to keep the foam inside while providing unique airflow throughout your mattress.
- Ultra-premium outer cover which helps for comfort and flexibility.
- It comes with 10 years warranty.
PROS
- It reduces back pain.
- It comes with 10 years warranty.
- It's a well-built mattress and very comfortable.
- You can use both sides of the mattress.
- Very competitive price.
CONS
- Many people complain that it does not have any memory foam inside.
- The cover is not removable, so you can't wash it if there is any kind of stain.
Final Verdict: If you looking for an orthopedic mattress on a budget, this might be one of the best mattresses for you. Though, their quality may not be satisfactory to some peoples. But on our research, we found this mattress is one of the best mattresses which really helps to reduce back pain and it’s not got that much hot like most of the other memory foam which really makes it very comfortable.
4.
Sleepyhead 3 Layered Orthopedic Memory Foam Mattress
Another remarkable pick for a luxurious feel is the Sleepyhead 3 inch orthopedic memory foam mattress. Sleepyhead mattresses are delivered in a box reducing carriage problems.
It’s a medium-firm mattress, a memory foam in the middle and a breathable soft layer to top it off, Sleepyhead keeps you and your bed partner equally comfortable.
It is so soft that you may get a feel of a 5-star hotel.
Features:
- Washable Outer Cover.
- Right Amount of Density.
- Right Amount of Bounce.
- Right Amount of Firmness.
- 10 years on product warranty.
- It comes completely assembled.
- 3 layered Orthopedic Mattress that helps reduce back pain.
PROS
- It comes with a great packaged condition and fully assembled. So, you just buy it, receive it and enjoy it.
- The washable outer cover, so you can easily wash it whenever it gets dirty.
- It contains the premium quality of memory foam which targets your pressure points and helps you to have a great sleep.
- It comes with 100 days return policy. If you are not happy with this mattress you can easily return the mattress and get the refund from the company.
CONS
- It comes with a white cover which can catch stains easily, though you can use a topper to not let this happen.
Final Verdict: In case you like to go for a memory foam mattress that will provide you with a uniform distribution of weight as well as fantastic support, then this awesome product from Sleepyhead will be your correct choice. The innovative breathable fabric will facilitate proper ventilation while sleeping and you will also enjoy the remarkable cocoon-like sensation.
5.
Dreamzee Ortho-Back Memory Foam Mattress
This is another great mattress of the list that’s very soft at the top and firm at the bottom, you can use both sides depending on your comfort level.
It comes assembled so you don’t have any extra hassle to assemble it.
The special blend of Cool memory foam and Soft foam actively responds to your movements allowing you to move freely which helps to have a great night sleep.
Features:
- It comes with 5 years manufacturer warranty.
- It has 1″ Memory + 1″ Softy foam + 4″ Rebonded Foam.
- Pressure-relieving technology.
- It’s not foldable.
PROS
- Made with good quality memory foam, which may make it heavy.
- Perfect stitching.
- It reduces back pain.
- Cool design and colors.
- Great customer service.
CONS
- It's a bit heavy.
- If you like the warranty thing, this mattress has a smaller warranty comparing to other good brands. Only 5 years.
Final Verdict: This might be the only mattress which has almost no negative review available on Amazon. And no reason to have a bad review when this mattress might have one of the best quality memory foam inside it. They have a smaller warranty period and may a bit heavy because of the quality foam. Otherwise, it’s one of the top quality memory foam available in the market.
6.
Duroflex Back Magic orthopedic high density coir mattress
The immensely popular DuroflexBlack Magic 5 Zoned Orthopedic High-Density Coir Mattress features a dense core consisting of top-quality coir as well as Rebonded foam layer.
It comes with an innovative full prone support as well as a remarkable 5 zoned orthopedic supporting layer which characterizes almost every other product manufactured by the same company. Interestingly, the company which manufactures this mattress has been accredited by the National Health Academy.
Moreover, the product has been verified and also suggested by reputed orthopedists across the world. Last but not least, this particular mattress has been made from genuine natural latex as well as organic cotton fabric which provides optimum comfort to the user.
Features:
- The dimension of the product is 191 cm in length, 122 cm in width, and 12.7 cm in height
- Provides fantastic orthopedic support along with innovative Rebonded Foam plus High-Density Coir
- The manufacturer provides a lucrative warranty for 7 years
- The color of this mattress is blue
- Has been certified by the National Health Academy
PROS
- Provides optimum comfort
- Firm and durable
- Helps to minimize back pain effectively
- Enables the user to sleep peacefully
- Is worth the cost
CONS
- A bit wieghty.
Final Verdict: In case you happen to be a side sleeper, then this product from Duroflex will deliver the goods for you. It is reputed for being strongly comfortable while offering fantastic support as well. It consists of several foam layers which will prevent the product from becoming excessively firm in the middle. Moreover, the lucrative 7-year warranty offered by the manufacturer will also enable you to use this mattress without any risk whatever.
7.
Hush Orthopaedic Support Memory Foam Mattress
Features:
- The three layers characteristic of the Hush orthopaedic mattress offer the following benefits; Top layer- Made using temperature and pressure sensitive memory foam, this layer, which is also the thinnest, reduces tossing and turning during a sleeping session; by up to 80% compared to other mattresses. Mid layer; Offers comfort and the soft feel of the mattress. It is made using high resilient PU foam. Bottom layer; This is where the mattress gets its firm support from. Made using rebonded foam, it ensures the natural ‘S’ shape of your spine is maintained while asleep.
- Also included, is an inner cotton cover that holds all three layers securely in place. The cover is removable, waterproof and machine washable.
- The mattress design allows two people to sleep comfortably by absorbing the movements of each person, This means that your partner’s movements will not pass on to your side of the mattress, making it an ideal choice for couples.
- The soft and firm nature of the mattress offers sufficient back support and a comfortable resting place for joints, neck, hips and lower parts of the body.
PROS
- Three layered design for comfort and ample back support.
- Temperature and pressure sensitive features that ensure sleeping suitability during hot, humid and cold conditions. While the pressure aspect guarantees the mattress can comfortably cater to individuals of all body weights.
- Hush orthopaedic mattress is quite large, measuring 78x66x6 inches.
- The mattress comes with a 30-night sleep trial and a 10-year warranty.
CONS
- This mattress is bit pricey.
Final Verdict: In case you happen to be a side sleeper, then this product from Duroflex will deliver the goods for you. It is reputed for being strongly comfortable while offering fantastic support as well. It consists of several foam layers which will prevent the product from becoming excessively firm in the middle. Moreover, the lucrative 7-year warranty offered by the manufacturer will also enable you to use this mattress without any risk whatever.
8.
Nubliss NX Gen 6-inch Queen Size Memory Foam Mattress
Features:
- Nubliss mattress comes with five-layer support that consists of memory foam, and a cooling gel. This extra support provides unparalleled body contour adjustment for your back and waist. This feature guarantees that you wake up feeling well rested and refreshed, while also enhancing blood circulation. The five layers consist of;
- This mattress also comes with no sag technology which ensures the mattress takes the form of your body when you lie down and springs back to its original position when you wake up.
- Despite having five layers packed in 6 inches, the Nubliss mattress is relatively light in weight.
- Partner disturbance is eliminated by the use of a naturally buoyant material which prevents movement from spreading across the surface of the mattress.
- Both sides of the mattress can be used.
PROS
- Firm and comfortable upper and lower body equal support.
- A removable and machine washable cover.
- Body temperature control courtesy of the cooling gel
- Sufficient air-flow allowance.
CONS
- Although the mattress is made using high-density foam, it too soft, and lacks in firmness.
- Price is on the higher side.
Final Verdict: A lot of research has gone into the manufacture of the Nubliss mattress especially concerning body temperature fluctuations while sleeping. For individuals who sweat profusely at night, the ability of the mattress to lower temperatures will provide relief. People with joint and back pains will find a soft and comfortable place to sleep in this mattress, while fitness enthusiasts will find the soft nature of this mattress a welcome relief from the body aches.
9.
Springtek Aspire Orthopaedic Memory Foam Mattress
Features:
- The Springtek mattress can be considered a dual-purpose product, as one side comes with memory foam orthopaedic support, while the reverse side is fitted with HR support.
- Made from high-quality foam, it provides ample back support by enveloping your body like a cocoon for more effective pressure relief and full-body support.
- The firmness of the mattress ensures that all the body’s pressure points area adequately protected while also providing soothing relief to affected areas.
- Apart from back support, the mattress’ design ensures that sore necks are a thing of the past and eases stress to other body parts.
PROS
- Commendable body contour adjustment capabilities with minimum resistance.
- Top layer provides temperature control, ensuring a peaceful night's sleep.
- No assembly required as the mattress comes ready for use.
- Comes with a 20-year warranty which guarantees durability.
- Made from high-quality HR and memory foam.
CONS
- The mattress is heavy, weighing 75 pounds (34kgs), and requires extra manpower to move it.
Final Verdict: Springtek mattress offers comfort, excellent back support, durability and quality all rolled into one. It is the kind of mattress that you purchase, and forget. The rigid and flexible nature of the mattress is a welcome relief for bad backs, joint and muscle aches as well as sore necks. Despite being high quality and durable, it can be considered budget-friendly as it comes at a fair price.
10.
Shagun 4-inch Single Size Foam Mattress
Features:
- The foam filling gives you a luxurious effect because of the red color.
- It is made by high-density foam, which makes sure that you feel comfortable.
- It has a warranty of 5 years.
- The fabric used in the top layer of this mattress gives you proper rest.
- It is perfect to use for every aged human.
- This foam is thin that moving it is so easy and effortless.
- You may not need a separate cover for the mattress because of its luxurious red color.
PROS
- suitable for all ages.
- Easy to move anytime anywhere.
- The luxurious red color makes it more attractive.
- So comfortable because of the high-density foam.
CONS
- The price may not be reasonable comparing to the other mattresses stated on this article.
- This foam may not last long as expected.
Final Verdict: Though the price is bit on a higher end, Shagun always proved their quality on each of there products. If you looking forward to buy a mattress that suitable for any age, easy to move and don’t worry about the price then shagun could be the best choice for you.
11.
Comforto Pocket Spring Mattress
Features:
- You can order custom size as per your requirement.
- The high-quality raw material helps to comfort you and proper rest.
- This mattress provides comfort more than the average level.
- The price is on the lower end compared to other quality spring mattresses.
- This mattress is a perfect choice for a very long time use.
- There is no removal cover for this mattress, so you may need to use a separate cover.
- You can use it from both sides.
PROS
- Budget and economy friendly price
- Contains a very long time warranty. (6 years of warranty. 11 years of warranty in some places.)
- Perfectly suitable for all ages.
- It can be used from both sides.
- It helps to reduce or cure your back pain.
CONS
- The white part may catch the stain so fast. So probably you will need an extra cover.
Final Verdict: If you are looking for a spring mattress that can help you reduce the back pain, then comforto is the best one.
12.
Sleepwell SleepX Brill PU Foam Mattress
Features:
- It even looks gorgeous with no cover on. It feels like someone decorated the bed.
- Perfectly designed for all aged people.
- Comes with a reasonable price.
- Light and easy to move. Can be replaced from place A to place B easily.
- It has 9 different sizes, order whichever you want.
- It provides 2 free pillows
- It has a warranty of 3 years
PROS
- Eco-friendly Branded mattress.
- Easy to move.
- Attractive and gorgeous
- Suitable for the people of every age.
- 9 different sizes. Depends on our choice now.
CONS
- Only 3 years of warranty, while few mattresses on this list has over 10 years warranty.
- It's may not be comfortable as the memory foam mattresses.
Final Verdict: The only foam mattress made this list is the Sleepwell sleepX foam mattress. It can help you to reduce back pain on a very affordable price. But if you looking for a long lasting mattress then this mattress may not be for you.
Mattress types available in india
Coir mattress
A coir mattress is made from coir (a natural fiber removed from a coconut husk). Coir is known for having a good influence on the temperature control. The layers circulate the air inside the mattress and make it possible to maintain a perfect temperature for sleeping.
A coir mattress is characterized by its high hygroscope in nature and can hold water molecules from the surrounding area if any liquid splits over it. This particular type of a mattress has the ability to conserve the moisture and keep a natural, refreshing impression on the body.
A coir mattress is valued also due to the fact that the compression with exertion of pressure is impeccable and comes back to the original shape right after release of the pressure. Coir mattresses are made with natural fiber so they don’t contain any chemicals and are great for the natural environment.
A mattress made of coir is a great choice for sleeping comfortable and healthy but it also has two major problems: a shorter product lifetime estimated to be around five to six years and a possible injury from coir strands which tend to protrude out of the layer after the mattress sinks in, and can severely damage the skin.
Spring mattress
A spring mattress is made of a pocket-coil system that’s wrapped in fabric. There are various types of springs that are used in spring mattresses. First of them are Bonnell coils, the most common and the oldest, they are used in mattresses of mid-price.
The second type of springs is made of Continuous coils – rows of springs are formed from a long piece of wire. The next one in Offset coils, hourglass-shaped springs with flat top and bottom segments which help the whole structure adjust to the shape of body. The last one – Marshall coils (also known as pocket springs) aren’t wired all together and each of them works individually.
The spring mattress is known for its very easy production and a low price. Those mattresses have been sold for a very long time, so people know them and believe in their quality. The other advantage is the durability that results in a longer time of usage up to eight, nine years. Sleeping comfortably is desired by every person, and this mattress offers a great circulation and helps to maintain the amount of body heat, making it possible to sleep well.
A spring mattress also has its disadvantages that should be considered before buying. First of all, this kind of mattress tends to be very heavy and moving it around might be a bit problematic. The other thing that should be mentioned about a spring mattress is the fact that dust mites tend to grow on the layers of the mattress. That’s why cleaning it diligently and often is very important in order to get rid of bacteria.
Latex mattress
A latex mattress is a natural product that’s made of either springs or reflex foam. It helps to bring a hypoallergenic, pressure-releasing, natural and healthy sleep environment. This kind of mattress is known for delivering an extreme comfort that comes from a soft material.
A latex mattress is a perfect choice for those who suffer from joint pain because it helps to relieve the unpleasant stiffness, aches and pains. The other advantage is its ability to support and maintain the natural spine alignment. Heavier body parts tend to sink into the soft latex, and at the same time lighter parts are fully supported to align the spine in a natural way.
A latex mattress is also allergen free so those who suffer from different types of allergies can find a peaceful sleep on their latex mattress. Purchasing a mattress fully made of latex shows a support to the growth of rubber trees which remove carbon dioxide from the air. With so many advantages of latex mattresses there are only two disadvantages that should be considered before purchasing. The first one is the price.
Latex mattresses are more expensive than regular worse-quality mattresses. However, the bigger price means the more advantages and a much better sleep. The other thing is that the latex mattress lasts longer, so it doesn’t have to be replaced as often as other mattresses. The second and last disadvantage of the mattress is its weight. The mattress tends to be heavier than other mattresses so lifting and changing its place may be a bit difficult. However, if someone doesn’t move around frequently it shouldn’t be a big problem.
Memory foam mattress
Memory foam was first created by NASA in the 1960’s, originally used as padding in seats, but later on it gained popularity as a mattress structure due to its ability to adjust to the body.
The reason why the memory foam tends to become more and more popular is its much more satisfying level of comfort compared to spring or coir mattresses. A memory foam mattress distributes body weight evenly to relieve aches and body pains during a sleep. This kind of mattress holds its shape easily so the sleep is more comfortable and pleasant.
The biggest advantage of a memory foam mattress is its lifespan. The warranty of twenty years proves that it’s made of high quality elements that will keep the mattress in a great condition for a very long time. A memory foam mattress should be rotated only once in six months to maintain its best quality.
Considering this, the fact that the mattress is a bit heavy doesn’t seem like a real disadvantage since you cannot move it around that often. The bigger problem might appear during warmer nights, because the mattress tends to be hotter than the regular ones. But thinking about gel technologies that reduce the heat, that’s not something that cannot be omitted.
The price of a memory foam mattress depends on its quality, however with its long lifespan and ability to relieve body aches – it tends to cost more than regular mattresses.
Get The Most Accurate Mattress Size For Your Room Dimensions
The correct mattress size is essential for sleeping comfortably night after night. when it comes to size, different countries have varying gradients. For example, if you happen to be in India and are looking for a mattress, information about the correct measurements is the key. Plus, although mattresses from India are not unlike England mattresses in terms of size, knowing what each size measures specifically will help in accurately measuring your mattress and corresponding room size.
Also called a double bed, a double mattress in India measures fifty-four by seventy-five inches. This is enough space for two people to sleep in quite comfortable, particularly if they are of average height.
Many hotels in the region of India provide guests with double beds in the hotel rooms. These beds are able to accommodate children easily. Also, a pair of adults can sleep comfortable side by side in a double bed and get a great night’s sleep.
A double bed is not as big as a king size or a queen size bed. It leaves enough room in the room in such a way that there is still going to be space for other types of furniture such as a television and mini refrigerator as the bedside table.
The best part is that a double bed accommodates two people and still leaves room for walking around the room with ease.
Twin Size Mattresses
A couple can sleep comfortably in a queen size mattress. The size of this mattress in India is sixty by seventy-eight inches. In fact, couples that like sleeping with their child can still sleep comfortably in a queen size.
The advantage you get when you purchase a queen size mattress is that you are able to sleep very comfortably with extra room and still have a lot of walking space left over in your bedroom.
The reason is that it takes less room to accommodate a queen size mattress than a king size mattress. Many couples starting out purchase a queen size mattress as it is comfortable enough for average sized couples and still leaves room to move around in as you sleep.
how mattresses are made
Mattress is made using different methods and different materials.
They make coir mattresses using coconut shells; It’s also called coconut fiber. When making this mattress, they usually keep the coconut fiber at the top and the middle of the mattress to make the mattress more robust.
The spring mattress is made using the coil spring. The cover the spring with fabric and inside the add the foam to make it comfortable.
Latex mattress is my favorite mattress type, as it’s completely made using natural foam. They collect the foam from the sap of the rubber tree.
Memory foam is the most popular mattress type in India. It contains several layers of foam which make it very comfortable and soft and reduces the tendency of sagging. It was created for NASA’s astronauts for their space shuttle, which was not implemented but it’s become the most popular and healthy mattress type of the world.
What type of a sleeper are you?
Everyone who encounters the question above presumes that it merely refers to their sleeping habits, specifically whether they are larks or owls. And those two considerations are definitely important.
But they won’t help you select the right mattress for your bedroom. To make that important decision, you need to think about the position in which you sleep.
People do not sleep in the same way. Some individuals sleep on their sides. Others can’t stand the weight their head exerts on their arm when they sleep on their side. So they will happily lie on their backs or their stomachs.
This matters because it will determine the type of mattress you purchase. Some models are better for certain sleeping positions than others. The wrong mattress will make it more difficult for you to fall asleep.
And even if you succeed in drifting off, you won’t get much in the way of rest. More importantly, you will awaken with aches and pains whose source you cannot identify.
Mattress for Side Sleepers
Most people are side sleepers, and medical science commends them for it. Sleeping on one’s side is healthy. The position keeps your pelvis, shoulders, and spine aligned. This, in turn, minimizes the pressure exerted on the lower back and the neck.
Sleeping on one’s side is also great for air circulation. In fact, people who snore a lot are encouraged to adopt the sleeping position for this very reason.
But if you want to enjoy all the benefits the position offers, you need to purchase an appropriate mattress.
When you sleep on your side, you focus a lot of your weight in one direction, exerting it on smaller areas such as the hips and the shoulders. This is why many side sleepers prioritize soft beds that can cushion those areas.
However, heavy individuals find soft mattresses inadequate because they tend to sink so deeply that they fail to achieve the proper alignment between the shoulders, spine, and pelvis. Because of their weight, they need the support that a much firmer mattress has to offer.
Rather than buying a soft or firm mattress, though, you are better of selecting a model with medium firmness. Better yet, get a mattress that can adjust to the contours of your body.
Only then can you be assured that you will get adequate support for your neck and spine. You are also guaranteed to alleviate the stress that is exerted on pressure points like the hips.
Naturally, the weight matters. Anyone that is 130 pounds or lighter can make do with a soft mattress. Individuals that are heavier than 230 pounds can also get by with a firm mattress.
Anyone between that range should invest in the medium models. Some professionals have been known to recommend combination mattresses to side sleepers because their springs offer support and comfort while the top layer relieves pressure. If you have the money, you can also get an advanced gel mattress that brings comfort, durability, and support to the table.
Mattress for Stomach Sleepers
Stomach sleepers are few. The position is discouraged because it is synonymous with back pain. Sleeping on your stomach exerts a lot of pressure on the spine. You will eventually strain your neck, hips, and shoulders.
The curve that forms in your spine when you plop your head down on your pillow will harm your body in the long run. But there are people who can’t fall asleep unless they are lying on their stomach.
Additionally, the position is supposed to prevent heartburn. Either way, if you have to sleep on your stomach, you need to find a mattress that can adequately counter the pressure this position exerts on your mid-section.
The right mattress should be firm enough to remain flat regardless of your weight. Stomach Sleepers suffer most when they sink so far into their mattress that their spine curves unnaturally.
Advanced foam mattresses are perfect for situations like this because they will conform to the shape of your body. A polyfoam or memory foam comfort layer will keep your chest and stomach adequately protected.
With stomach sleepers, pillows are just as important as the mattress. A firm, supportive mattress won’t do you much good if you have a thick, plush pillow that lifts your head.
Look for a thin pillow, the kind that is solid and flat. There are pillows that can also conform to your body’s shape with the aim of supporting your neck and shoulders. But they are not cheap.
Mattress during Pregnancy
Pregnant women can sleep in any position they desire. However, they will only find comfort when they sleep on their sides. Obviously, sleeping on your stomach isn’t an option. Sleeping on your back sounds sensible.
But if you have ever tried it, then you know that the position compresses the large veins that run along your spine. This causes dizziness, a spike in your heart rate and various other unfortunate symptoms.
So your only option is to sleep on your side. But this requires a mattress with a flat and even surface. This is the only way to align your spine whilst also keeping your midsection level.
Remember, the pregnant woman’s body weight is unevenly distributed. So the mattress should be firm but also soft, otherwise, you will experience pain in the hip and shoulder areas. A memory foam mattress is ideal because it has contours that fully cradle the body, bringing relief to the joints and even the back.
The thickness is a complicated consideration because it comes down to personal preferences. Rationally speaking, a thicker bed with a higher profile is encouraged because pregnant women will find it easier to get up from.
But you will find women who prefer thinner beds. As such, thickness doesn’t matter quite as much. Temperature, on the other hand, deserves some of your attention. Temperature regulation is a problem for pregnant women when they sleep.
And most of them presume that they have no choice but to overheat. However, there are mattresses that can actually absorb the heat of your body, allowing you to enjoy cool, dry, relaxed nights.
Such mattresses tend to carry a higher price tag but the money you spend is worth the value you acquire.
The Ideal Mattress for Couples
Single people have it easy when it comes to buying mattresses. Things always take a complicated turn when you bring another person into your bed because you have to find a mattress that works for both of you, which isn’t easy.
With mattresses for couples, motion is very important. A spring mattress, for instance, is not encouraged because, every time one person moves, the other person will feel it. And that sort of motion transference can become annoying, especially if it keeps happening throughout the night.
Some couples love coils specifically because of the impact the bouncing aspect has on their sex life.
But if sex isn’t a factor, then memory foam and latex mattresses are your best options. Memory foam is supposed to adapt to the contours of the human body. As such, it will leave you feeling like you are being hugged and cradled.
Some people appreciate this feeling. But if one person hates memory foam, a couple can still get a mattress with a thick latex foam layer on top.
Latex is lighter and more responsive. Sometimes weight becomes an issue. You have instances where one person is heavier than the other. In such cases, you need a thicker mattress that is not only more durable but also more supportive.
You might also have to make do with coil mattresses. Memory foam isn’t really compatible with people that are too heavy.
Interestingly enough, couples with large weight differences have no problem settling on an appropriate firmness for their mattress. Lighter people prefer firmer beds while heavier individuals need softer beds.
For that reason, a medium-firm mattress will suit both parties just fine. The size isn’t quite as important to some people but it also matters because you need space to roll around if necessary.
Remember, there are two of you in bed.
Mattress for Kids
The criteria you use to buy mattresses for adults can’t apply to children. The quality of your child’s mattress matters because it will affect their health, their mood, their ability to study in school and their energy levels.
The first consideration should be support. Barring any extraordinary considerations, the average child requires a flat, even surface. This will keep their spine properly aligned, which is important for a growing child.
There is no standard firmness for children. You have to take each child’s tastes and preferences into account, not to mention their weight.
Naturally, you can’t ignore the size. Children are always growing. So you have to buy a mattress that they will grow into. For instance, a child of 4 can use the same mattress until they are 11, but only if you bought the mattress with their size at 11 in mind.
When it comes to the makeup of the mattress, anything with Polyurethane foam is unacceptable because the filling eventually disintegrates into particles that will negatively affect your child’s health.
In fact, many parents simply choose to avoid mattresses with chemical additives. They do this to cater to children with allergies. As a parent, you are better off discarding memory foam in favor of latex mattresses that are harmless.
Mattress for Heavy People
You need to first understand what someone means when they refer to a �heavy’ individual. Some people look heavy when they are simply �large’ in size, and those two terms do not mean the same thing.
That being said, it is generally accepted that anyone who is 200 pounds or more needs a mattress of ten to twelve inches in thickness. For heavy people, the thicker the mattress, the better.
Heavy people exert a lot of pressure on a mattress. So they need a thick mattress whose durability can contend with their weight without breaking down.
When it comes to firmness, heavy people prefer soft mattresses. Or at the very least, heavy people tend to sink into the average mattress and they appreciate the hugging sensation this effect produces.
But that doesn’t mean that they should get a soft mattress. The best option is a medium or medium-firm mattress. Like every other person, they need consistent support.
You can’t forget the temperature issue. Heavy people produce a lot of heat. So a mattress that doesn’t breathe won’t do them any favors. This is why innerspring mattresses are encouraged.
They stay cool for longer periods because they don’t absorb that much heat. Some people think that foam is a bad idea because such mattresses retain too much heat.
But that is only true for cheap memory foam. There are expensive foam mattresses with cooling gels and layers that will do wonders for overweight people who struggle with excess heat during the night.
Latex is a decent alternative. It regulates heat and it also has a little more bounce.
Mattress for Back Pain
If you have back pain, do not simply purchase the firmest mattress on the market. It seems rational to focus on firmness when it comes to back pain. But that assumption isn’t supported by medical science.
As with every other type of sleeper, people with back pain have distinct tastes and preferences that will impact their choice of mattress.
To choose the right mattress for back pain, you need to think about your posture in bed. The right mattress has to be firm enough to keep your spine aligned. But if it is too firm, your back muscles and ligaments will fail to relax.
This, in turn, will keep you from falling asleep. This same rationale applies to mattresses that are too soft and squishy. For that reason, you should stick to medium-firm mattresses.
Memory foam is also encouraged because it molds to the contours of your body. So it can keep every aspect of your body properly supported. But you can’t forget the temperature.
Some memory foam mattresses retain too much heat, so they might fail to deliver the comfort you need to fall asleep. Memory foam mattresses that can combat this issue are expensive.
But you can solve this issue by getting an ordinary mattress and adding a mattress topper of the appropriate thickness.
How Do You Clean Or Maintain A Mattress
Cleaning the mattress once in a four months is very important to keep it fresh and avoid building up dust and bacteria. Please read below guide to keep your mattress clean –
Frequently asked Questions about mattress
What type of mattress is best for back pain in India?
The back pain can be caused by sleeping on an inadequate mattress. Best mattresses for relieving back pain are the ones who support the spinal cord.
They should offer continuous support and make full contact with your body. Your spine should stay straight on the mattress. For good support of your spinal cord, the mattress should be firm, but not too firm. The best mattress to cure back pain must be made with memory foam.
We will give you some examples:
- Orthopedic memory foam mattress – contains a memory foam that helps to relieve pressure and it sufficiently firm for offering you a correct posture during sleep.
- Dual comfort mattress – has two sides, one medium-soft and one medium-firm, allowing you to choose the desired part. You can test both sides and see which ones help you relieve the back pain.
- 3 layered memory foam mattress – this mattress will offer you good support for your spinal cord while providing you comfort for a good sleep. The material is breathable, meaning that the air can circulate and will maintain good blood circulation as well.
Memory foam mattresses are recommended for the ones who experience back pain. They provide optimal support so that your spinal cord will stay in the correct position during your sleep.
They are medium-firm, which is also very important. You can’t go wrong by choosing a memory foam mattress. Choosing the right mattress is essential for managing back pain and it can change the quality of your life, making you feel better.
Why is my new mattress hurting my back?
A new mattress can give you back pain for numerous reasons. One of them is that the amount of PU foam can be very firm in the beginning and soften with usage. Also, you should know that your back needs time to adjust to the new surface. This will get better in a few days of usage.
You should give it time and sleep on it for a month before you decide if is a good fit for you. If you have a new memory foam mattress, is normal to feel discomfort at the first few usages. It is a sign that your back stays in the correct position and it takes time to adjust. It is called an adjustment period when you switch from an unsupportive mattress to a supportive type.
Another reason your back pain appears after you changed your mattress might be due to the type of mattress. If it is not made with memory foam, it may not offer sufficient support to your back and this leads to back pain.
How should I sleep to avoid back pain?
They are several positions on which you can sleep to avoid back pain, such as:
- Sleep on the back, with the face toward the ceiling. This is the best position for your back. Put a pillow under your neck and head that gives you appropriate support for a good position. You can also place a small pillow under the knees. Your spine should stay as straight as possible.
- If you don’t feel comfortable sleeping on the back, you can sleep on your side. Place your shoulder on the mattress, along with all sides of your body. You should place a pillow between your knees, helping you to maintain the spinal cord straight. You should place a special pillow for sleeping on the side, under your head for a correct posture.
- Fetal position is recommended for those who have a herniated disc. you should stay on the side, with your knees lifted toward your chest. You should use a soft pillow under your head for this position in order to maintain your spinal cord straight.
Why does my back hurt every morning?
The reason why you feel back pain every morning is the incorrect posture during night sleep. It also can be caused by the usage of inadequate mattresses. An incorrect posture during sleep is the one when you sleep on your stomach. This posture puts great pressure on your back. Also, a bad mattress can lead to back pain. An old mattress, or one which does not offer appropriate support for your spinal cord, will give you back pains. Specialists recommend switching the mattress if is older than 9 years. Also, a memory foam mattress is recommended for the ones who experience back pain. They will provide optimal support and will reduce back pain.
Can a mattress cause back pain?
A wrong mattress can cause back pain or worsen the pain. You spend a lot of your time on the mattress, almost a third of your life, and if it does not give your back sufficient support, you will experience back pain.
A mattress must provide you the correct support of your spinal cord. If it fails to do it, you will experience lower back pain. The spinal cord must be aligned during the sleep and a mattress should maintain your correct back position. If the mattress is too soft, it will not support your back and this leads to pain because the spine will fall out of alignment. If the mattress is too firm, it will put pressure on your joints and this is another cause for back pain. Also, if the mattress is older than 8-9 years, it won’t offer you adequate support. The material softens in time and this is why the mattress must be changed. People who sleep on old mattresses reported back pain frequently.
A lack of support from your mattress leads to a bad sleeping position, strains the muscles and doesn’t maintain the spine aligned. All these cause back pain.
A poor-quality mattress can cause back pain but the good part is that you can find available on the market special mattresses that will help you manage back pain and improve the quality of your life, being able to sleep better and function properly the next day.
Final Words
We all like to enjoy a peaceful sleep at night after working the whole day. However, a mattress can play a significant role with slumbering soundly for at least 6 hours at a stretch. Remember, a quality mattress will help you wake up from your sleep with plenty of energy that you will require during the day.